There is no doubt that a healthy diet must contain lean protein. Chicken breasts and their vegetarian counterpart, tofu, are the two most popular protein-rich foods . Are they equally healthy? An overview of Chicken Nutrition Approximately 21 grams of protei…
Read moreThere has been tobacco for centuries, but what we know about smoking's health effects is relatively recent. Compared to non-smokers, smokers typically die more than ten years earlier. Choosing to quit smoking can help you live longer. How does smoking aff…
Read moreJust like a keystone species or habit, the health of your population affects other areas of your life in a positive or negative way. Make sure your health is a keystone for successful growth. It is vital to keep your health in check in order to sustain every…
Read morePhysicians often hear patients complain about bloating, a condition that can be caused by a variety of factors, including too much food or food intolerance. You may feel like your stomach is bloated, and sometimes you may also see it on your waistline (also k…
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