There has been tobacco for centuries, but what we know about smoking's health effects is relatively recent. Compared to non-smokers, smokers typically die more than ten years earlier. Choosing to quit smoking can help you live longer.
How does smoking affect your body?
All organs of the body are harmed by tobacco use. Nicotine alone is only one of the thousands of chemicals introduced into your body by smoking tobacco, including several carcinogens (cancer-causing chemicals).
As a result of smoking, your life expectancy can be significantly reduced. According to the Centers for Disease Control, smoking is the leading preventable cause of death in the United States.
Women who smoke during pregnancy put their unborn babies at risk, too. There are a variety of risks to pregnant women, including:
- The condition of ectopic pregnancy is a condition in which the embryo implants outside the uterus.
- Missed pregnancies.
- The stillbirth.
- Cleft palate, among other birth defects.
- Having a low birth weight.
What are the health effects of chewing tobacco?
Nicotine addiction can result from smokeless tobacco. Tobacco chewers have a higher risk of developing mouth, esophagus, and pancreatic cancer. Tobacco chewers also are more likely to develop gum disease, tooth decay, and tooth loss.
How can I avoid getting sick from smoking?
Never starting to smoke is the best way to prevent getting sick. The sooner you quit smoking, the better your chances of avoiding or reversing health problems. If you don't smoke, you can:
- Living a longer life.
- Prevent cardiovascular disease by reducing your risk.
- Several other conditions can be prevented.
- Have more energy and feel healthier.
- Improve your appearance and your health.
- Taste and smell can be improved.
- Save money
How can I quit smoking?
You can quit smoking in a number of ways. Your smoking cessation plan needs to fit your personality if you want to succeed. Mentally and emotionally preparedness is crucial. Smoking should not only be avoided for the sake of your family or friends, but also for your own health.
Following are some tips that can help you quit:
- Getting rid of cigarettes, lighters, and ashtrays are all good things to do.
- Do you live with a smoker? It might be in their best interests to stop smoking near you or quit with you.
- Don't give in to the cravings when they occur. It is more important to focus on your reasons for quitting rather than your cravings.
- Engage your hands and do doodles or play with pencils or straws to keep yourself occupied. You should also avoid activities associated with smoking. Consider taking a walk or reading a book instead of taking a cigarette break.
- Take a deep breath whenever you feel the urge to smoke. Wait ten seconds and then slowly exhale. If you are still tempted to smoke, repeat several times. To reduce stress levels, you can also meditate.
- Don't smoke in places, with people, or in situations that you associate with smoking. Make friends with nonsmokers or go to places that don't let you smoke (like a movie, museum, shop, or library).
- Using food or sugar-based products in place of cigarettes is not advised. Weight gain may result. Make sure you eat a healthy, low-calorie diet. Several sugar-free candy options are available. You can also try carrots or celery sticks.
- Fluids should be plentiful, but alcoholic and caffeine-containing beverages should be limited. These beverages may make you want to smoke.
- It is important that you remind yourself that you are a nonsmoker and that you don't smoke.
- Exercise is beneficial to your health and can also help you relax.
Bottom Line
A healthy lifestyle begins with the decision to stop smoking. Stopping smoking is not as difficult as you might think. If you want to live a healthy life, you should quit smoking.
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