Physicians often hear patients complain about bloating, a condition that can be caused by a variety of factors, including too much food or food intolerance. You may feel like your stomach is bloated, and sometimes you may also see it on your waistline (also known as distension).
In less severe forms, bleeding can be irritating. As a consequence, you may also experience painful side effects and suffer a negative impact on your quality of life. There may also be other gas-related complaints, such as burping, swallowing air, and passing gas, all of which are unpleasant.
Bloating is not something you have to endure just because it is common. Identifying the cause of bloating is the first step toward reducing or eliminating it. Once you understand why you are experiencing bloating, you can follow the necessary steps to overcome it.
A Review of the Potential Causes of Bloating
Bloating in the stomach is caused by several factors, beginning with what takes up much of your day: eating. Nevertheless, there are some belly bloat causes that can be hard to diagnose.
Wheat, rye, and barley contain gluten and dairy, which are the most common causes of bloating. Intolerant people can eat almost anything. Here are some other things you may be sensitive to:
- Beans
- Vegetables, such as artichokes and asparagus
- Fruits, such as apricots and prunes
- Carbonated drink
- Breads and salad dressings with lactose
- Candy and other foods containing sorbitol
In other cases, bloating can result from eating too fast or drinking through a straw.
Bloating is sometimes simply caused by eating too much food. As a result of normal digestive processes, you may feel sluggish and bloated while your stomach digests your food.
Some conditions that may cause bloating include
- Symptoms of irritable bowel syndrome include abdominal pain, cramping, diarrhea, constipation, and bloating for at least 3 months
- Crohn's disease and ulcerative colitis are examples of inflammatory bowel disease, which occurs when inflammation of your gastrointestinal tract (digestive tract) occurs.
- Gluten, present in wheat, barley, and rye, causes your immune system to attack your small intestine, causing celiac disease
- Symptoms of constipation include having fewer than three bowel movements a week, hard stools, and difficulty moving your bowels
- A gastroparesis occurs when food is emptied slowly and inefficiently from the stomach into the small intestine
- Intestinal cancer, ovarian cancer, stomach cancer, pancreatic cancer
Other Possible Causes of Bloating
You may also experience bloating for reasons other than food or another condition. You may experience it because:
- Antibiotics can cause an imbalance of bacteria in your bowel, which can lead to a number of health issues
- This can result in a decrease in space in the abdomen due to increased curvature of the lumbar spine (lower back)
- The extra belly fat that may arise from cigarette smoking or alcohol consumption, or may be due to a woman's typical body type
- Women may experience water retention during their menstrual cycle because of of hormones, such as progesterone — which may be intensified by medications such as birth control pills or fertility drugs
- Having a relationship with your primary care provider is important.
Final Words
Consult your primary care provider openly and honestly about your bleeding problem at your annual check-ups. Whenever you believe you are experiencing more than normal bloating, make an appointment with your physician. A gastroenterologist, a doctor who treats diseases of the digestive tract and liver, may also refer you. Getting a clear picture can set you on the path to bloat-free - and waistline-friendly living. A good relationship with your doctor is extremely important.
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