You might have recently suffered a concussion and are wondering when you can return to your normal exercising schedule. After a concussion, you may need to take it easy for two weeks before you are able to return to contact sports.
You should approach physical activity in a step-by-step manner to reduce the chance of injury. Starting off gently and gradually increasing the intensity is recommended.
What exercises are suitable to perform after a concussion?
refrain from jolting your head or body during any activity that may cause another concussion. Avoid activities such as running, jumping, and playing contact sports.
In order to return to contact sports, you will need to remain patient, attentive, and cautious during the entire exercise process. Be prepared for competition before you step foot on the field. Do not continue with the next step if your symptoms persist or become worse.
Don't rush into things. Exercise even if you can only do it for five minutes is still worthwhile. Practicing regularly will help you achieve continuous improvement and reduce your symptoms.
Using Parachute's concussion guidelines supported by medical research, take the following measures
Activity that Limits Symptoms:
During the first 24-48 hours following a concussion, you should engage in light physical and cognitive activity, such as simple chores and schoolwork.
Exercise with light aerobic intensity:
Start walking or stationary cycling as a form of light exercise. Don't engage in resistance training, even with light weights.
Actively participating in no-contact sports:
In 20 minutes, runners, skaters, and throwers can get started. It is not necessary to use resistance equipment or make physical contact during the workout.
Exercises that do not involve contact:
Don't play contact sports until you've completed training drills, such as passing drills. Start with resistance exercises gradually.
Drills for training contact personnel:
Once you have received clearance from your doctor, you can begin participating in contact sports. Once you have completed resistance training, you can begin exercising again.
Getting back into sports/exercise:
Exercise, such as contact sports, training drills, and resistance training, can be done as soon as your symptoms have disappeared.
Each step requires you to spend at least 24 hours on it. In a little over a week, you should be able to return to your regular exercise routine if you do not experience any symptoms. Reassessment with your doctor is recommended if your symptoms return after medical clearance.
Final Words
When experienced doctors ignore new research, you may need to seek a second opinion if they suggest a prolonged resting period after symptoms have subsided. You may be surprised at what you learn from another perspective. You might want to try more tests if that is the case.
In addition to general intolerance to exercise, vision problems, and inner ear disorders that can result from post-concussion syndrome, there are long-term effects of concussion syndrome. Get in touch with someone who understands the ins and outs of concussion first aid in order to ensure a quick recovery.
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